Build Immune Strength from the Inside Out
Sean&Jennifer Hickman
The human body is an incredible, interconnected system where structural health directly influences overall wellness, including your immune defenses. At Align Chiropractic, we often see patients who come in for back pain or headaches, only to discover that regular adjustments help them feel more resilient during cold and flu season.
The Nervous System: Your Body's Master Controller
Your central nervous system (brain and spinal cord) coordinates virtually every function in your body, including immunity. The spine protects this vital system while allowing flexible movement. When vertebrae become misaligned, a condition chiropractors refer to as vertebral subluxation, it can create interference in nerve signals.
These misalignments may stem from everyday stressors: poor posture, repetitive motions, injuries, or even emotional tension. Over time, subluxations can disrupt communication between the nervous system and immune tissues, potentially leading to suboptimal immune responses, increased inflammation, or slower recovery from illness.
How Structural Correction Supports Immune Function
Chiropractic adjustments focus on restoring proper spinal alignment and mobility. By gently correcting subluxations, we reduce nerve interference and allow the body to function more efficiently.
Research exploring this connection shows promising links:
Studies have observed changes in immune markers after spinal manipulative therapy, such as shifts in cytokine production (molecules involved in inflammation and immune signaling) and enhancements in certain antibody levels like secretory IgA, a key defender at mucosal surfaces.
Some investigations report improved white blood cell activity or other indicators of immune competence following adjustments.
Chiropractic care may also lower stress-related hormones and pro-inflammatory markers, indirectly supporting a balanced immune response since chronic stress suppresses immunity.
While evidence varies, with some reviews noting short-term biomarker changes in healthy individuals and broader clinical impacts requiring more research, the neuro-immune connection is well-established. A clear nervous system pathway supports better coordination of immune defenses, helping your body detect threats and respond effectively.
Beyond Adjustments: A Holistic Path to Resilience
At Align Chiropractic, we view immune health as part of whole-body optimization. Structural correction through adjustments is foundational, but we encourage complementary habits:
Nutrition: Fuel your immune cells with nutrient-dense foods rich in vitamins C, D, zinc, and antioxidants.
Movement and Exercise: Regular activity promotes circulation and reduces stagnation that can affect spinal health.
Sleep and Stress Management: Quality rest and mindfulness practices help regulate the nervous system.
Hydration and Posture Awareness: Simple daily choices prevent new subluxations from forming.
Many patients report fewer sick days, quicker recoveries, and an overall sense of vitality after committing to consistent care.
Ready to Build a Stronger Foundation?
If you're tired of feeling run down or want to proactively support your body's natural defenses, consider starting with a structural evaluation. At Align Chiropractic in Kings Mountain, we use precise assessments and gentle, evidence-informed adjustments to help restore alignment and nervous system function.
Your immune health doesn't have to rely solely on external measures. It can begin from within, with a properly aligned spine supporting optimal communication and resilience.
Schedule your consultation today and take the first step toward feeling aligned, strong, and ready for whatever comes your way.
📍 Located in Kings Mountain, NC
🌐 www.alignnc.com
📞 Schedule your Structural Exam today and help your body stay strong this season from the inside out.